Sleep Pillows

There are different types of sleeping pillows and choosing the right one depends on your sleeping position, and the amount of firmness and loft you prefer that provides you with the best quality sleep. 

Memory foam pillows conform to your head and neck, providing support for side and back sleepers. Polyester pillows are budget-friendly and lightweight but might eventually flatten. Gel and cooling pillows are good for hot sleepers. Latex pillows are good for people who need to align their neck and spine. Orthopedic pillows help with pain or sleep apnea. Body pillows are great for side sleepers and pregnancy support. 

Sleep pillows made of Merino wool keep you cool in warm conditions and warm in cold ones. They absorb and release heat as needed, maintaining a comfortable temperature all night. When they have adjustable down alternative inserts, it allows you to pick the ideal firmness you want based on what you prefer. No matter what your preference is, the right pillow is essential to getting a restful sleep which is why getting adjustable bed pillows you can customize is a smart decision.

Consider how soft or supportive you want your pillow to feel. A firm pillow provides more structure, while a soft pillow feels plush and cozy. Medium firmness balances both. The Delara quilted wool 3-in-1 adjustable pillow has three inner pillows. It has an outer pillow and inside there are 3 smaller inner pillows that can be added or removed so the height and loft are adjustable. 

To ensure your pillow provides proper support, hygiene, and comfort, replace it every 1 to 2 years. Pillows lose their shape and level of support over time which leads to discomfort and poor sleep. They also accumulate dust mites and sweat which can worsen allergies.

If your pillow isn’t comfortable anymore or looks worn out, it may be time to get a new one. Pillow maintenance is important because it ensures your health stays protected. Washing pillow covers and protectors can extend your pillow’s life. If it becomes flat, you need a new one to support a healthy sleep environment and ensure you get restful sleep.

Hypoallergenic pillows are resistant to common allergens and are usually easy to clean. Polyester pillows are hypoallergenic but sometimes flatten quicker than other pillows. Latex is naturally resistant to dust mites, mold, and bacteria while being eco-friendly. Memory foam pillows are dense and are a popular hypoallergenic option. Pillows made of bamboo are naturally antibacterial. Down alternative pillows are made using synthetic fibers to mimic down but are hypoallergenic so they don’t bother people with an allergy to down or feathers. Merino wool is not only hypoallergenic but is resistant to bacteria and odors. 

Adjusting your pillow’s position and replacing worn-out pillows can help maintain proper support and comfort. Also make sure your head, neck, and spine stay in a neutral position without bends or angles.

Cooling pillows can’t totally eliminate night sweats but they can create a cooler, drier sleeping experience to improve your sleep. Wool is a naturally breathable material that regulates temperature better than some other pillow materials. It can reduce the sweaty feeling that comes with night sweats. Combine your quilted wool adjustable pillow with breathable bedding for better overall sleep. 

To travel with your Delara 3-in-1 adjustable sleep pillow without damaging it, pack your inserts separately in a sealed bag to minimize bulk. Don’t pack heavy items on top of your pillow or keep it in your carry-on to protect it. Once you arrive at your destination, air it out until its shape is restored and it's ready to use. Taking these steps will keep your pillow comfortable and protected while you travel.